14 Tháng Mười Một Quyển sách tựa gốc tiếng anh là “Powerful Sleep” của tác giả Kacper M. Postawski, dịch tiếng Việt bởi Nguyễn Hưng. Ở đây mình có cả bản. The book “Powerful Sleep” is copyrighted by Kacper M. Postawski and No part of this book may be reproduced, stored in a retrieval system. The package I received was called “Powerful Sleep – Secrets of the Inner Sleep Clock” by Kacper M. Postawski. Let me ask you a question: What would your life.
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Everybody should read this book. It is totally worth spending the time to read this book. I tried so very hard but I was worn out and weary, till I got your system. They feel low on energy during the day, and think they need more sleep. Carol Steele csteele webcareconnection. Improve the over-all health of your body and your immune system?
On his web-site Kacper explains exactly why most people fail at reducing their sleep and end up feeling miserable.
Kacper M. Postawski (Author of Powerful Sleep)
I had very little passion or motivation to do anything. It’s in this state that your immune system is most powerful.
He also explains how to “properly” and “safely” reduce your sleep. When you learn the answers I discovered you’ll see how to cut those hours out of your “sleep time” and wake up in the morning, with no trace of drowsiness in your body, fully refreshed, ready to go.
Also, what would it be like if you had an extra 1 to 3 hours of free time every single day to do more of what you love? The quality of my sleep has been improved significantly after applying the tips in this book. There’s a link to the Time magazine article at the bottom of this page so you can read about it for yourself.
It is a must read for anyone wanting to get the most out of life and themselves, it has postawskk my sleeping habits and my life. In actuality, they feel low on energy because they have a weak sleep system, not because they’re sleeping too little.
When your blood is too Acidicthis is what happens. I can’t tell you what a relief it has been to be able to go to bed and actually fall asleep within 5 or 10 minutes instead of 2 or 3 hours.
For the same price, you have the chance to learn something that may possibly change your life and your health, forever. This is why I can safely postxwski a 21 day guarantee on Powerful Sleep. What I found out is that if you just make some small changes in your daily lifestyle, not only do you fall asleep faster, sleep deeper, wake up more refreshed, and have constant energy during the day This book is not yet featured on Listopia.
Why does it work? The old Theresa is back. Knowing exactly how your circadian rhythm works is the secret to kacped more energy while sleeping less. I feel so alive and happy.
Powerful Sleep: Secrets of the Inner Sleep Clock by Kacper M. Postawski
Are these people just “lucky” or do they somehow, subconsciously tap into a sleep ‘secret’ that lets them perform this way? Stefan-Iulian Tesoi rated it it was amazing Dec 05, When you were a kid, did you ever play with magnets? You’ll be living your life on a whole new level. Most of them you’re not aware of. In fact, I’m sure that you’ve probably gone to bed with a fever or a cold and awakened the next day feeling MUCH better Sarthak Bisht rated it it was amazing Jan 26, Ra Jesh Gupta rated it liked it Feb 06, I’m so awake and happy in the morning that my family is happy to see me awake.
Here’s what it does But unless you plan on becoming a caveman, BTW it doesn’t pay very well I hear, let’s use the tools and research available to understand how our sleep works and take action to combat the problem. Because when you do it, you dramatically lower the levels of the hormone that is responsible for making you feel sleepy and tired.
All the answers have been laid out s tep-by-step for you in the Powerful Sleep System. At first as you sleep, the rate at which your sleep heals your body is most intense Kacper Postawski is a very unique sleep science researcher who allows people to discover that there is an inner system inside them called the “inner sleep clock”, which most people aren’t even aware of.
I used to wake up sore, tired and barely able to creak my way out of bed. To my surprise I woke up one day at roughly 6 am in the morning after only about 5 hours of sleep.
As I promised here’s the link to the Time article I mentioned earlier. The next morning, I woke up feeling miserable and sore all over again. Ali rated it it was amazing Dec 09, I felt like I was sleeping most of my life away Everybody should read this book. Just a moment while we sign you in to your Goodreads account. Best book on this subject!
Right now you are probably sleeping at least hours longer than you need to. Preview — Powerful Sleep by Kacper M. Hey I’m looking to purchase this book, is this book the one sold on postawki Learned about how body temperature affects sleeing patterns, and a few waysto fall asleep faster.