Bruce Tegnér, Dorothy Bales, and Richard Windishar appear in the photos dem- onstrating the exercises. This manuscript was prepared under the supervision. Isometric Power Exercises – Bruce Uploaded by Neagu Andrei. Copyright: © All Rights Reserved. Download as PDF or read online from Scribd. Isometric Power Exercises by Bruce Tegner and a great selection of related books, art and collectibles available now at

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View all Buyer Feedback. Tighten your abdomen; pull up on the rope ns hard you can; hold position; relax. Most of us listen to music, even though it might be different kinds of music. Stand straight, chest expanded, hooking your fingers together as shown.

Generally speaking, though one set of muscles will be emphasized in each exercise, the entire body benefits. Place your hands on a chair back and place one fool lightly in front of the other.

Bruce Tegner – Isometric Power Exercises – Only in 10 Seconds an Exercise

Repeat, pulling apart 4S. Tighten your Lthdomen; hold position; relax. Take a breath in unison; hoih men push against each other with equal ten- sion; hold position; relax. One man hoIJi his uryns cu – siretched. Take a breath in unison: Keeping your body as relaxed as possible, make a fist.


Bracing yourself with one foot forwarii as shown, place the tip of the pole in the upper corner of the door- way.

All rights reserved Bruce Tegncr, Dorothy Buies, and Richard Windishar appear in the photos dem- onstrating the exercises. The other requirements of your body that are not fuUUIed with the use of isometric exercises are: Stand straight with your chest expanded, placing your hands flat against your stomach. View other items offered by Kanniedood We cannot all like brucs same music. First p Tinting teger August 1 Printed in U.

Sit m the edge of a chair wiih ycur behind you 4 s ikhown. Lying on the floor, brace the lower pole with your feet in he air, as shown, teyner you lock the upper pole in Ihe henii of your elbows Tighten your abdomen; push up with your feel as you pull back with your arms; hold position; relax.

Place jHile at chesi beighi us shown in photo.

Full text of “Isometric Power Exercises Bruce Tegner”

Repeat using Other fool. Tie a loop of rope. This is an excdleni balancing exercise as well os a kg-musek strengihener. U at this point in the breath cycle that you tense for the exercise, Hold for ten seconds. PTO Books and Vinyl.

Dfj’irig yourself, gmp towel And pull out hard as you can as you pand your chest lo ihc fullest ciaent. Tighten your abdomen; push up on the pole: One man is seated upright on the floor; Ihe other man kneels behind him and isomeric his hands ai his shoul- ders as shown. As you continue, you will acquire the habit of isometrics and you will do them as automatically as brushing your teeth.


Repeal using your other hand J When you are at the point shown in the photo, lighten your abdomen, keep your kg firmly stretched: Take a breath in unison; lighten abdontenn; lop trgner pushes down as bottom man pushes up; hold posiiion; relax.

Place your heel ai the edge of a chair. One man holds the pole ai about waisi height as shown; ihe other man places hiii foot at about the center of the pole. Do not neglect the relaxation period between exercises. What you need to accomplish will de- termine how much time you should spend and which exercises are best for you. Rabotho die vader van goedheid deur Dorothea Moller-Malan As you tuck your shirt into the hack of your trousers, lighten your stomach, pull your shoulders buck and push your hips forward slightly.